Yoga
-
Bhunamanasana – Greeting the Earth Pose Steps & Benefits
Bhunamanasana is a twisting type of yoga asana described in the Hath yoga text. The word Bhunamanasana is an amalgamation…
Read More » -
Pavanamuktasana – Wind Relieving Pose
Pavanamuktasana is a reclined type yoga pose. It is also called wind relieving pose as it helps to release trapped…
Read More » -
Benefits of Vajrasana Yoga Pose and Steps to Do It
Vajrasana is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt and is also…
Read More » -
Matsyasana (Fish Pose) – Steps, Benefits and More
Matsyasana or the Fish Pose is a yoga asana of medieval times. It is described in the Gheranda Samhita and…
Read More » -
Vrikshasana | Tree Pose – Benefits, Steps and More
Vrikshasana is among the oldest yoga asanas known to us. There are many shreds of evidence of this asana being…
Read More » -
Ashaya in Ayurveda – Meaning and Utility
The literal translation of the Sanskrit word Ashaya in English is abode or home. In Ayurveda, however, we use the…
Read More » -
Siddhasana: The Accomplished Pose
What is Siddhasana? The word Siddhasana is a combination of two Sanskrit words; Siddha, meaning accomplished, and Asana meaning pose.…
Read More » -
Sarvangasana (Shoulder Stand Pose)
What is Sarvangasana? Sarvangasana (aka Salamba Sarvangasana) gets its name from three Sanskrit words. The first one is sarva, meaning…
Read More » -
Khechari Mudra: How to do(Steps), Benefits and more
What is Khechari Mudra? khechari mudra is considered the king of all mudras as it stimulates the master gland namely…
Read More » -
Hasta Uttanasana (Standing Back Bend)
Hasta Uttanasana, also known as Standing Back Bend or Raised Arms Pose, is a part of the Surya Namaskar Sequence.…
Read More »
